Stressors, both environmental and physical, can impact our healthy aging process and longevity. Studies have shown that stress can have negative effects on our longevity. Both environmental as well as our lifestyle choices can impact stress levels in the body. Environmental stressors can come from heavy metals from polluted water, EMFs, chemicals in everyday products, alcohol, cigarettes. All of these stressors contribute to the production of cortisol. More cortisol equals more stress.   

People who suffer from chronic stress, depression, anxiety, trauma, and social isolation have similar damage in common at the cellular level. Studies show that stress shortens the length of a part of cells called telomeres. Shortened telomeres are a leading cause of cellular death and aging. The good news is we have some control over how we deal with these environmental and physical stressors. To reduce physical stress in your daily life, you can try meditation and deep breathing. Meditation makes a world of difference and doesn’t have to be intimidating! Take 5 to 10 minutes to center yourself before starting your day. There’re many apps available for free if you need help with guided meditations. Take deep breaths during stressful situations. Breathe in for 5 seconds, hold, breathe out for 5 seconds. To reduce environmental stress, try to limit your exposure to toxins. Avoiding toxic materials, such as using plastic for food storage, is an easy way to start reducing toxicity in the body. Instead, use glass storage containers or silicone bags. Reducing stress by reducing our physical and environmental toxic load can make a world of difference on how quickly we age.