Brain Health


The Brain Controls Your Health

The brain is constantly processing information and sends signals to the rest of the body either to stimulate or to relax different functions. It responds not only to a poor night of sleep, or that sour interaction with your boss, but also to the exciting news that you got engaged, or to that delicious healthy meal you had for lunch. If we have persistent instigators such as stress, poor sleep, unhealthy diet, dysfunctional relationships, isolation or solitude, and lack of exercise or physical exertion, this balance may be disrupted, and your fight-or-flight response can shift into overdrive

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